Facebook Page: My Mama Journey
Feel free to send me a message at any time. This is a great way to create an online community that can learn, teach and celebrate milestones together. I am by no means a health expert, but I can certainly try and connect you with individuals who may be better placed to answer your questions or address your concerns. For me this blog is really about sharing what’s on my mind and what’s worked for me throughout my ongoing journey, and more importantly hearing from you.
I am by no means a health practitioner, nutritionist or a fitness expert (certification in progress). The information, opinions, reviews, linked posts (anything shared on this site) are not intended to substitute medical advice. You should speak to your doctor or allied health care professional before attempting any of the exercises, or incorporating any of the information, outlined on this blog, or any other blog for that matter as part of your lifestyle.