Fitness Programs

 

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I love being able to give back to my community in a way that promotes living health and being fit. It is such a key part of our lives! I have so much to share! I am bursting with possibilities.

Fitness is an integral part of our lives, offering so many different benefits both in the short term and long term. Let me help you make long lasting changes to you lifestyle to keep your mind, body and soul healthy.

I have a few available programs to offer, details below.


STAY “Urban Fit” with Britt 

I am thrilled to announce that I am launching my first Hight Intensity Interval Training class at the NECTAR centre (255 MacKay Street). It will start September 1 and run until December.

Come prepared to challenge your mind and body. We will primarily focus on bodyweight exercises, incorporating equipment such as skipping ropes and weights.

Sign up here for only $89 (6 classes) or pay here $150 for 12 classes. 

Brittany Hameed Fitness-2

What I offer you? 

  • Accountability and a supportive approach that keeps you on track to accomplish your goal
  • High quality and consistent commitment from me over the course of the program.
  • Affordable and competitive rates.

“Virtual” 4 Week body shred Program (coming soon)

Being More, Year Round

The programs will be short and effective (30-40 minutes). The exercises will aim to get your heart pumping and will target all muscles groups. This includes tricking your body with different exercises and challenging your mind.

What can you expect from our fitness program?

  • Supportive and private accountability group with likeminded individuals working toward similar heath and fitness goals.
  • Accountability and a supportive approach that keeps you on track to accomplish your goal.
  • High quality and consistent commitment from me over the course of the program.
  • Affordable and competitive rates.

Guaranteed to be challenging and effective. The body shred program is only $50CAD.

Click the paypal button below to purchase this program now. 

Sign up today!


 

Fitness Consultations

You may also wish to schedule a private Skype fitness coaching session with Brittany to discuss your individualized fitness goals and how to be successful on your fitness journey. This could include individualized workout plans for home or the gym, how to run your first race, or how to focus on non-scale victories. Affordable rates apply.

Nutrition Consultations

Full length one on one nutrition consultations with Julia Davie Nutrition are offered at a discounted rate for those who take part in the New You program. Please leave contract information below if you want Julia to contact you about plans and rates.

 

If you are interested in any of the product listed above, please leave your information in the contact form provided below.

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