A smoothie recipe to get your taste buds hopping!

What’s the best way to cleanse your palette after a busy and treat filled weekend? Start your day off with a delicious smoothie, filed with all sorts of fresh ingredients.



  • ¼ cup of white plain yogurt (probiotic if possible)
  • ¼ tsp of flax seeds
  • ¼ cup of pineapple
  • 1/2 mango
  • ¼ cup of blackberries
  • ¼ cup of spinach or arugula
  • 2 tbsps of large flake oats
  • ½ cup of coconut milk (fresh)
  • 1 sprig of mint (my favourite part!!)

Once you have added all your ingredients into your smoothie cup (Nutribullet is a hit in our household), blend until you have reached your desired consistency.


Excellent serving size for a busy family of three.  

One thought on “Smoothie

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