1 week out!

Did you check out my previous post about balancing healthy lifestyles with training, while travelling?

If not, do it! CLICK HERE. Even if you don’t travel the YouTube Circuit provided by Keridon Lifestyle Coach can be done while watching TV, commercials or if you have 10-20-30 minutes to spare.

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As for my weekly updates, I have nothing really special to share, other than the fact that I will provide full disclosure that I enjoyed my typical treats while travelling in Switzerland (fondue and fresh bagette, McDonalds – yes that’s right, it taste better here! I NEVER eat it at home, Crepes, to name a few).

But how did I balance these cheats? I walked everywhere, most days I think we walked close to 10kms up and down and all around. The beauty of being in a city that is built around people walking and commuting by bicycle.  I also visited the hotel gym a few times to maintain the great work  I have been doing with my trainer.  I am just sorry I didn’t pack some outdoor running gear to enjoy a beautiful 12 degrees jog around the Lake.

How did I score this week? Not a perfect 10, but I worked hard, made smart decisions about food choices (for the most part) and pushed forward with my work outs! What more could a girl ask for?

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BIG NEWS — 1 week away from the start of my Group Fitness Training! Basic Theory here I come!! 

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